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  Diploma of Management  
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Post Office Box 2208
Woorim Q 4507
Mobile: 0421 914 765
 

 

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Oval Design
Short Courses
   

Managing Stress

Course Overview:

Managing Stress Image The purpose of this program is to develop confident assertive communicators.  Communicating effectively is the most important skill needed to deal competently with others in the workplace.   This course will provide advanced communication techniques, empowering participants to achieve critical interpersonal impact in communication.

Course Recommended For:  

Anyone who wants to maintain and manage their stresses effectively.   This course is designed to meet the individual needs of each learner.   We use problem-solving exercises, small work-group sessions and interactive training methods.

Learning Outcomes:
  • Identify what stress is, and how it affects yourself and others
  • Strengthen skills for coping with stressful feelings and behaviours
  • Feel more energised!
  • Accomplish more of the right things at the right times
  • Assist those suffering from stressful situations at a higher frequency rate than others
  • Use positive, proven strategies when dealing with difficult emotions in self and others.
Topics:
  • STRESS - WHAT IT IS AND WHAT IT DOES
  • A SELF-ASSESSMENT PROFILE
  • STRESS PATTERNS
  • A STRESS MAINTENANCE AND MANAGEMENT PROGRAM
  • STRESS MANAGEMENT FOR LEADERS
  • INCORPORATING THE HUMAN STRESS FACTOR INTO AN EMERGENCY PLAN
  • QUICK AND EASY STRATEGIES FOR DIFFICULT TIMES.

Contact Us :

If you are interested in this program please call 0421 914 765 or email me to discuss dates.

  
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